ACT: Mental Health Workshop with Shapes and Sounds

About the Workshop

Community is a crucial ingredient in improving our mental health. The AALA ACT Branch is proud to partner with Shapes and Sounds for a one hour session designed to help you navigate burnout and fatigue. Asami will outline ideas and strategies that are relevant to Asian mental health and our very own Evie Kuang will guide you through some simple breathwork and meditation exercises to leave you feeling refreshed.

Asami Koike

Asami Koike the founder of Shapes and Sounds, an online platform that destigmatises mental health for Asian communities. Asami is a first-generation immigrant from Japan and she is a registered music therapist with over 17 years experience in mental health, trauma and wellbeing. A thought leader in Asian mental health, Asami combines evidence-based practice with storytelling to uplift and activate corporate, clinical and community audiences to care for their mental health.