The Victorian Committee of the AALA is pleased to collaborate with Melbourne Yoga and Pilates to host a FREE yoga workshop.
If you are interested in improving your health in 2023, join us for an Evening of Wellness.
During this workshop, you'll learn how to use yoga as a tool to manage stress, improve focus, and enhance your overall wellbeing. Led by Wynter Chan, an experienced yoga instructor, you'll practice a variety of yoga poses and breathing techniques that are specifically tailored to address the common physical and mental challenges faced by lawyers.
This workshop is open to lawyers of all levels of yoga experience, including those who have never tried yoga before. Melbourne Yoga and Pilates creates a safe and supportive environment where you can explore and deepen your skills without judgement.
Here's what you can expect:
· Gentle yoga sequences to release tension and increase flexibility
· Mindfulness practices to quiet your mind and reduce stress
· Breathing exercises to improve focus and concentration
· Guided meditation to promote relaxation and mental clarity
· Tips and tools for integrating yoga into your daily routine
This event will be run in a hybrid format, with strictly limited places available for in-person attendance at the Melbourne Yoga and Pilates studio, and a Zoom link circulated for online attendance.
Date: Tuesday, 2 May 2023
Time: 6 pm – 7 pm
Location: Melbourne Yoga and Pilates Studio - Ground floor, 428 Little Bourke Street, Melbourne VIC 3000 and online via Zoom
Cost: Free for AALA members
Please register via the link here: https://membersuite.aala.org.au/event-5233440
Registration is open to all AALA members, and we encourage you to register early as space is strictly limited.
If you have any questions or concerns, please do not hesitate to contact us at vic@aala.org
This event is hosted in collaboration with Melbourne Yoga and Pilates. You can find out more about them at https://melbourneyogaandpilates.com/ or email them at info@melbourneyogaandpilates.com.
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